Avoid "Good mornings" Nothing could be further from a good morning with this weight-lifting exercise. Check with your doctor or physical therapist for specific prolapsed disc exercises to avoid. Watch: Lumbar Herniated Disc Video. ). It can make getting up from your desk or out of bed an outright impossibility since herniated disc pain can get worse at night, or after sitting for long periods of time . 7 Exercises To Avoid For Herniated Discs & Bulging Discs: #1: Sit Ups & Crunches. Read more: Cardiovascular Exercise After a Herniated Disc. Lumbar herniated disc comes with a host of symptoms, some of which can make exercising difficult. I am a huge advocate for finding the RIGHT exercises to do for a herniated disc, but as most people who suffer from this problem are aware, it’s all too easy to cause a flare up when you pick the wrong ones. Together with these exercises, that will help you to recover from your herniated disc without surgery; there are also a few exercises that you want to avoid. The forward flexion of the spine puts enormous pressure on the discs of your spine. Herniated disc exercises and activities to avoid. Typical treatment for a herniated disc is no walk in the park, either. Herniated disc exercises to avoid – have you been aggravating your herniated disc unknowingly? A herniated disc is one of the most painful – and common – back injuries in the U.S. Once you receive a diagnosis of herniated disc, you may have questions about using exercise to help heal your back. Here are 3 exercises to avoid, and some safe substitutes: 1. 1. These are exercises that push the inside of your disc even further out of the discus against your nerves, which increases the symptoms. In short, a herniated disc affects your entire way of life. This popular exercise is one of the worst exercises for people experiencing herniated discs and sciatica. Exercises and stretches are important parts of recovery from a herniated or slipped disk. These professionals can also provide you with exercises for slipped disc recovery. Here are 14 safe herniated disc exercises to try (and four herniated disc exercises to avoid!